Author: Lisa Arnold

Here at YoNaturals, we believe that Finding ways to relax is one key to enjoying life. Relaxation calms your fears and helps you release stress. Less stress is very helpful for combating diseases and for the enjoyment of good health. Life can be stressful and very demanding at times and not knowing how […]

How many people have wondered how to get rid of excess weight without giving it serious thought? It’s easy enough to say you need to lose weight, but it’s another thing to do something about it. Taking a look at the number of overweight and obese people shows that more people talk about needing to […]

 Author: Bethany Cox for YoNaturals

It’s true that both children and adults need vitamins—but growing children in particular have a special need for them. Unfortunately, with the rise of obesity, the truth is that many children may not be getting the vitamins they need. But what vitamins do they need? And how should they be getting […]

 How many times has a mother told her child that if they eat their carrots they will be able to see in the dark?   Well, this is not a mother’s tale but is actually true, although eyesight is not the only thing that carrots are good for. At YoNaturals, we know the benefits of snacking […]