Mark Trotter: Children and Vitamins
Author: Bethany Cox for YoNaturals
It’s true that both children and adults need vitamins—but growing children in particular have a special need for them. Unfortunately, with the rise of obesity, the truth is that many children may not be getting the vitamins they need. But what vitamins do they need? And how should they be getting them? With all of the information out there, it’s sometimes hard to tell. Luckily, the following guide to vitamins will give you—and your kids—an overview of the different types of vitamins as well as some of the great and delicious ways to get them.
The following information was collected by the author on behalf of Mark Trotter.
Vitamin A
If your mother ever told you to eat your carrots in order to see better, it’s because they’re packed with Vitamin A. Vitamin A helps with your eyesight and skin. It’s found in carrots—but it’s also found in fortified milk and egg yolks, among other tasty foods.
B Vitamins
There are a variety of B vitamins, including B1, B2, B3, and so on. B vitamins are involved in making red blood cells in addition to assisting in metabolic function. Some great ways to get B vitamins include eating whole grains, leafy green vegetables, and eggs, among others.
Vitamin C
Vitamin C helps your immune system in addition to producing collagen and keeping your gums healthy. Vitamin C is particularly important for kids to stay healthy and strong. Vitamin C can be found in a variety of fruits, like oranges, strawberries, and kiwi.
Vitamin D
Vitamin D is good for the bones—an important part of a growing body. Vitamin D can be found in a variety of things, including fortified milk, cereal, salmon and eggs.
Vitamin E
Vitamin E is the name for a set of 8 fat-soluble vitamins. It prevents a breakdown of body tissues by protecting fatty acids from oxidation. Almonds, avocado, and peanuts are all high in Vitamin E.
Vitamin K
Vitamin K plays a role in both blood clotting and bone metabolism. It can be found in leafy green vegetables and dairy products, like yogurt and milk.
Ensuring that children get a healthy amount of each type of vitamin will protect their current—as well as their future—health. Although the best way to get your vitamins is through nutrient and antioxidant rich foods, there are multi-vitamins available for children who might not get them otherwise. The vitamins listed are all an important part of a healthy lifestyle, so make sure you and your kids get the recommended amount in one form or another.
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